FREE BREATHE Session- May 4, 2025 from 3-5p.m. central time- General Public
If you’ve been feeling stuck, heavy, or just off lately… this might be exactly what you didn’t know you needed.
Life gets loud.
Emotions pile up.
Old stories quietly shape our choices.
And before we know it, we’re living on autopilot, wondering why things feel hard even when they “shouldn’t.”
That’s why I’m offering a FREE BREATHE session on Sunday, May 4th from 3–5 p.m. CST via Zoom.
And yep—it’s actually free. No catch.
Here’s why:
I deeply believe in the power of this work. I’ve seen it shift people—fast.
And I want to give more people a chance to experience what happens when you pause, breathe, and finally connect with what’s really going on beneath the surface.
This is a one-time, no-cost event because I believe the best way to understand something transformational… is to try it.
This isn’t a regular breathwork session.
What Is a BREATHE Session?
BREATHE stands for:
Breath Regulated Emotional Awareness to Heal Experience
It’s not just another breathwork session.
It’s a guided nervous system and subconscious reset to help you:
✔️ Let go of emotional patterns you can’t think your way out of
✔️ Move through stuck energy and feel clearer, lighter
✔️ Rewrite subconscious loops that keep pulling you back into survival mode
✔️ Create a deeper sense of safety and connection within your body
What to Expect in the Session:
We’ll start by gently opening the door to your identities, beliefs, and subconscious patterns—the ones quietly shaping how you show up in your life, your work, and your relationships.
Then we’ll move into a guided process that includes:
A specific type of breathwork designed to surface and soften emotional blocks
Prompt-based subconscious work to help you reflect and release
Guided journaling to rewrite the old narrative into one that actually fits who you’re becoming
Nervous system rewiring tools (think: breath, awareness, movement, frequency) to regulate and restore
Frequency healing to help clear energy and create space for new intentions to land
If you’ve been feeling drained, disconnected, or like you’re ready for a shift…
This is your invitation to come back to center.
May 4 | 3–5pm CST | On Zoom | Free for this one-time event
Drop a “BREATHE” in the comments or message me for the link to join.
Let’s clear some space in your nervous system—and your life.
If you’ve been feeling stuck, heavy, or just off lately… this might be exactly what you didn’t know you needed.
Life gets loud.
Emotions pile up.
Old stories quietly shape our choices.
And before we know it, we’re living on autopilot, wondering why things feel hard even when they “shouldn’t.”
That’s why I’m offering a FREE BREATHE session on Sunday, May 4th from 3–5 p.m. CST via Zoom.
And yep—it’s actually free. No catch.
Here’s why:
I deeply believe in the power of this work. I’ve seen it shift people—fast.
And I want to give more people a chance to experience what happens when you pause, breathe, and finally connect with what’s really going on beneath the surface.
This is a one-time, no-cost event because I believe the best way to understand something transformational… is to try it.
This isn’t a regular breathwork session.
What Is a BREATHE Session?
BREATHE stands for:
Breath Regulated Emotional Awareness to Heal Experience
It’s not just another breathwork session.
It’s a guided nervous system and subconscious reset to help you:
✔️ Let go of emotional patterns you can’t think your way out of
✔️ Move through stuck energy and feel clearer, lighter
✔️ Rewrite subconscious loops that keep pulling you back into survival mode
✔️ Create a deeper sense of safety and connection within your body
What to Expect in the Session:
We’ll start by gently opening the door to your identities, beliefs, and subconscious patterns—the ones quietly shaping how you show up in your life, your work, and your relationships.
Then we’ll move into a guided process that includes:
A specific type of breathwork designed to surface and soften emotional blocks
Prompt-based subconscious work to help you reflect and release
Guided journaling to rewrite the old narrative into one that actually fits who you’re becoming
Nervous system rewiring tools (think: breath, awareness, movement, frequency) to regulate and restore
Frequency healing to help clear energy and create space for new intentions to land
If you’ve been feeling drained, disconnected, or like you’re ready for a shift…
This is your invitation to come back to center.
May 4 | 3–5pm CST | On Zoom | Free for this one-time event
Drop a “BREATHE” in the comments or message me for the link to join.
Let’s clear some space in your nervous system—and your life.
If you’ve been feeling stuck, heavy, or just off lately… this might be exactly what you didn’t know you needed.
Life gets loud.
Emotions pile up.
Old stories quietly shape our choices.
And before we know it, we’re living on autopilot, wondering why things feel hard even when they “shouldn’t.”
That’s why I’m offering a FREE BREATHE session on Sunday, May 4th from 3–5 p.m. CST via Zoom.
And yep—it’s actually free. No catch.
Here’s why:
I deeply believe in the power of this work. I’ve seen it shift people—fast.
And I want to give more people a chance to experience what happens when you pause, breathe, and finally connect with what’s really going on beneath the surface.
This is a one-time, no-cost event because I believe the best way to understand something transformational… is to try it.
This isn’t a regular breathwork session.
What Is a BREATHE Session?
BREATHE stands for:
Breath Regulated Emotional Awareness to Heal Experience
It’s not just another breathwork session.
It’s a guided nervous system and subconscious reset to help you:
✔️ Let go of emotional patterns you can’t think your way out of
✔️ Move through stuck energy and feel clearer, lighter
✔️ Rewrite subconscious loops that keep pulling you back into survival mode
✔️ Create a deeper sense of safety and connection within your body
What to Expect in the Session:
We’ll start by gently opening the door to your identities, beliefs, and subconscious patterns—the ones quietly shaping how you show up in your life, your work, and your relationships.
Then we’ll move into a guided process that includes:
A specific type of breathwork designed to surface and soften emotional blocks
Prompt-based subconscious work to help you reflect and release
Guided journaling to rewrite the old narrative into one that actually fits who you’re becoming
Nervous system rewiring tools (think: breath, awareness, movement, frequency) to regulate and restore
Frequency healing to help clear energy and create space for new intentions to land
If you’ve been feeling drained, disconnected, or like you’re ready for a shift…
This is your invitation to come back to center.
May 4 | 3–5pm CST | On Zoom | Free for this one-time event
Drop a “BREATHE” in the comments or message me for the link to join.
Let’s clear some space in your nervous system—and your life.