Something I say in my treatment room almost every week: your nervous system is a responder. It’s always responding to inputs.
So a lot of what people feel in their bodies, the tension, the exhaustion, the anxiety, the stuff that keeps coming back, is usually downstream. It’s the nervous system responding to something upstream. Sometimes that’s something you picked up a long time ago, like believing you always have to hold it all together or that resting means you’re falling behind, and you’ve lived with it so long you don’t even notice it anymore.
We spend a lot of time working on the downstream stuff. Which helps! But if we never look upstream, we keep treating the same responses over and over.
And honestly, most of us have been handed plans and protocols built for someone else. But you’re not a protocol. Your nervous system is responding to your life, what you’ve been through, what you’ve learned to expect, your experiences, your inputs. So the real work is learning to read your own signals and getting curious about what’s upstream for you.
So I’m hosting my first DEEP experience, a Nervous System Integration experience. It’s designed to open the door to whatever’s upstream that your nervous system is responding to, and start there.
If you’ve ever been to a somatic yoga class or a sound bath, you know that feeling of walking out lighter. I love those, and they’re great inputs for your nervous system. This is a little different. The breathwork we’ll use is a unique pattern developed by Dr. Jade Teta, and I learned it directly from him. It moves between an activating breath and a calming breath on purpose, which creates a state where it’s easier to step out of autopilot and get curious about what your body has been responding to.
From there, we move through a rewrite, rewire, retrain process:
🤍 Rewrite: When the breath opens things up, all kinds of things can surface: a memory, a feeling, an old belief, a pattern you finally recognize. We make room for whatever shows up, get curious about it, and start writing a new story.
🤍 Rewire: Knowing something in your head isn’t the same as feeling it in your body. The breath gives your nervous system new signals to respond to while you sit with that new story, so it starts to feel real.
🤍 Retrain: Old patterns took years to build, so new ones take practice too. It’s like taking a new route home. The more you drive it, the more automatic it gets.
You walk out with more than a good feeling. You walk out with a starting point.
Here’s what’s included:
🤍 Guided breathwork with the activating and calming breath pattern
🤍 Guided coaching and journaling to help you start noticing what’s upstream for you
🤍 In person only: an expanded session where I’ll use my ZYTO Evox software to create customized frequencies for our group, focused on recovery, stress relief, and healing
Who this is for:
🤍You feel like you’re always “on” and can’t fully shut it off
🤍 You keep landing in the same patterns, the same tension, the same reactions, and you’re not sure why
🤍You’ve done a lot of the “right things” and still feel like something’s running underneath
🤍 You want to understand your body, not just manage it
For almost three years I’ve trained directly under Dr. Jade Teta, a naturopathic physician from North Carolina, and I’m a certified Human Architect through Next Level Human.
📅 Sunday, November 8 at 4 p.m. Central
💻 Zoom from home: $59 (Approx. 60 minutes)
📍 In person with the expanded frequency session: $79 (Approx. 75 minutes)
Something I say in my treatment room almost every week: your nervous system is a responder. It’s always responding to inputs.
So a lot of what people feel in their bodies, the tension, the exhaustion, the anxiety, the stuff that keeps coming back, is usually downstream. It’s the nervous system responding to something upstream. Sometimes that’s something you picked up a long time ago, like believing you always have to hold it all together or that resting means you’re falling behind, and you’ve lived with it so long you don’t even notice it anymore.
We spend a lot of time working on the downstream stuff. Which helps! But if we never look upstream, we keep treating the same responses over and over.
And honestly, most of us have been handed plans and protocols built for someone else. But you’re not a protocol. Your nervous system is responding to your life, what you’ve been through, what you’ve learned to expect, your experiences, your inputs. So the real work is learning to read your own signals and getting curious about what’s upstream for you.
So I’m hosting my first DEEP experience, a Nervous System Integration experience. It’s designed to open the door to whatever’s upstream that your nervous system is responding to, and start there.
If you’ve ever been to a somatic yoga class or a sound bath, you know that feeling of walking out lighter. I love those, and they’re great inputs for your nervous system. This is a little different. The breathwork we’ll use is a unique pattern developed by Dr. Jade Teta, and I learned it directly from him. It moves between an activating breath and a calming breath on purpose, which creates a state where it’s easier to step out of autopilot and get curious about what your body has been responding to.
From there, we move through a rewrite, rewire, retrain process:
🤍 Rewrite: When the breath opens things up, all kinds of things can surface: a memory, a feeling, an old belief, a pattern you finally recognize. We make room for whatever shows up, get curious about it, and start writing a new story.
🤍 Rewire: Knowing something in your head isn’t the same as feeling it in your body. The breath gives your nervous system new signals to respond to while you sit with that new story, so it starts to feel real.
🤍 Retrain: Old patterns took years to build, so new ones take practice too. It’s like taking a new route home. The more you drive it, the more automatic it gets.
You walk out with more than a good feeling. You walk out with a starting point.
Here’s what’s included:
🤍 Guided breathwork with the activating and calming breath pattern
🤍 Guided coaching and journaling to help you start noticing what’s upstream for you
🤍 In person only: an expanded session where I’ll use my ZYTO Evox software to create customized frequencies for our group, focused on recovery, stress relief, and healing
Who this is for:
🤍You feel like you’re always “on” and can’t fully shut it off
🤍 You keep landing in the same patterns, the same tension, the same reactions, and you’re not sure why
🤍You’ve done a lot of the “right things” and still feel like something’s running underneath
🤍 You want to understand your body, not just manage it
For almost three years I’ve trained directly under Dr. Jade Teta, a naturopathic physician from North Carolina, and I’m a certified Human Architect through Next Level Human.
📅 Sunday, November 8 at 4 p.m. Central
💻 Zoom from home: $59 (Approx. 60 minutes)
📍 In person with the expanded frequency session: $79 (Approx. 75 minutes)
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